Winter Crew – registration open, workouts start Monday, December 2nd until February 20th.
Practice will be Monday – Friday, with some alternating day / time rhythms based on group (see below).
- Radnor High School weight room. RBCC will have access to the RHS weight room, and the high school will be home to our erg machines for the winter season. The RHS weight room and facilities will be open to RBCC during the winter and will be used by the team for scheduled practices Monday – Friday for erg and strength training.
- C4 Training at ACAC (formerly Club La Maison in Wayne). Professional weight training and physical conditioning for RBCC rowers. We will have our own private sessions at 7:30 PM, Monday through Thursday evening from Dec. 2 – Feb. 20 (10 weeks including 2 weeks of holiday break). Each rower will receive two (2) sessions of professional training per week at C4’s ACAC gym (20 sessions total per rower, 40 total sessions for RBCC). The coaches and captains will split up the boys into two groups to go each week.
- Individualized training plan and goals for each rower. The coaches and captains will be establishing goals for each rower this winter season and monitoring individual progress towards those goals by February 20.